Elevate Your Fitness Journey With Me!
Helping women feel strong, confident, and fully alive through movement.
Meet Natanya
Hi, I’m Natanya Da Costa, founder of Synergy – Mind & Body Fusion.
Movement has been part of my life for as long as I can remember. I started out as a modern dancer, and after one life-changing Pilates class, I left the corporate world to follow a path
that felt far more meaningful and alive.
- I’m a certified STOTT Pilates Instructor (since 2004), specializing in Matwork and Injuries & Special Populations, as well as a licensed Zumba instructor and proud ZIN™ member (since 2013). Over the years, I’ve worked with a wide range of clients – from injury recovery and rehabilitation to those simply wanting to feel stronger, healthier, more confident, and more connected to their bodies.
- My classes combine professional expertise with warmth, encouragement, energy, and a genuine love for helping women enjoy movement. Whether it’s the mindful strength of Pilates or the uplifting energy of Zumba, my goal is always the same: to create a supportive space where individuals can move, grow, laugh, sweat, and feel good about themselves.
- Since making Aliyah to Israel in 2022, I’ve been teaching Pilates and Zumba classes for ladies in the Gush Dolev-Talmonim area and at women’s retreats around the country. I’m also passionate about continuing education and regularly attend courses and workshops to keep learning, growing,
and bringing the best to every class.
Pilates at Synergy
Pilates at Synergy – focuses on intelligent, purposeful movement that builds strength, stability, mobility, and body awareness. Classes are grounded in the internationally recognized Stott Pilates method and are suitable for a wide range of abilities, including beginners, those recovering from injury, and special populations. Each session emphasizes quality of movement, alignment, and long-term physical wellbeing.
Zumba at Synergy
Zumba at Synergy – is an energizing, music-driven cardio experience that combines dance, rhythm, and fun. Classes are high-energy yet accessible, creating a joyful and inclusive space where women can move freely, boost fitness, and reconnect with their love of movement — no dance experience required.
https://www.zumba.com/p/Natanya-Da_Costa/915874
Collaboration with Synergy – Women’s Retreats & Events
Natanya offers Pilates and Zumba classes designed specifically for women’s retreats and special events. With over 20 years of teaching experience, she brings a rare balance of professional expertise, fun, sensitivity, and genuine passion for movement. She is able to meet women exactly where they are — whether they are seeking gentle, restorative movement or an uplifting, energizing group experience.
Natanya’s classes create a safe, supportive environment where women can reconnect with their bodies, release tension, and experience strength, joy, and vitality through movement. Her background in dance, extensive collaboration with physiotherapists, and commitment to continuing education ensure that each class is both thoughtfully structured and deeply engaging.
Since making Aliyah to Israel in 2022, Natanya has been invited to teach at women’s retreats, community events, and wellness gatherings across the country. Her sessions are often described as a highlight of the program — leaving participants feeling grounded, empowered, and refreshed.
Inviting Natanya to your retreat or event means offering participants movement experiences that are professional, inclusive, and meaningful — aligned with the deeper intention of women’s gatherings focused on wellbeing, connection, and renewal.
Classes & Events
PHOTO GALLERY
For the photos on this page, some women chose to keep their skirts and head coverings on out of personal modesty preferences while being photographed. There is no dress expectation for classes. Come as you are, move freely, and feel comfortable.”
What My Clients Say
Real stories from our amazing community members.
שירים שכל אחד ממחוז אחר- פאנק, לטיני, הודי, מזרחי- והזדמנות אמיתית לעשות משהו כיפי עבור הגוף שלי
דנה אור בן סעדון –
Pilates and me are now best friends thanks to Natanya. With her guidance and dedication I am able to work on my core and actually see results.
Also the words “I will never be able to be that flexible” is a thing of the past…
Join one class and see for yourself….
You will get hooked!
– Adina Schwab
נתניה כזו מדהימה שסוחפת את כולם באנרגיות שלה וזה ממש בסדר שכל אחת עושה כפי יכולתה
מוזמנות בכיף זה ממש נותן אנרגיות כשהאולם מלא…יאללה בואו לרקוד
שושי קרפ-
I recommend ladies of all ages to check it out.
Sign up with Natanya you won’t regret it 🎉💃🏻
– Sharon Noyek
נתניה
השיעורים המדהימים והמלאים שלך, גרמו לי לחשוב, שכל כך הרבה בנות רוצות להתעמל איתך בפילאטיס אפילו שזה רק באנגלית, כי אנחנו רוצות להתעמל איתך
בדרך הטובה שלך
והאמונה שלך באלקים כל כך חזקה שהוא מביא לך פרנסה בדרך שלך❤️ זה מלמד אותי המון בתור עצמאית
רוני –
I go with my daughter to Natanya’s Pilates class on Mondays and it’s amazing!
Rivka Aminoff
I'm also Collaborating with
נתניה העבירה לנו סדנת זומבה בנופש נשים מטעם אשכולות ומהרגע הראשון היא הצליחה ליצור אווירה מדהימה בקלות גם למי מהנשים שמכירה ויודעת וגם מי שאין לה ניסיון בכלל
היה אפשר לראות כמה מחשבה, מקצועיות ואהבה היא מביאה איתה עם אנרגיות בשמים
קיבלנו על הסדנא מהנשים רק תגובות טובות ורצון להביא את הסדנא גם לנופשים הבאים
הסדנה הצליחה לשלב בין פעילות גופנית לבין חוויה חברתית ומשחררת
ממליצה עליה מכל הלב לכל קבוצה שמחפשת תוכן איכותי וכיפי
תהילה, אשכולות
Let’s Move Together!
Find Me at Synergy Studio!
Call Me - 055-290-7070
Reach out for any inquiries!
Email Me - [email protected]
I'm here to answer your questions.